'If you can sense it and feel it, you can change it' – Thomas Hanna. Somatic Movement uses small, slow, and gentle movements to re-educate the brain-muscle connection so that we can move more freely and functionally, restoring natural movements. Due to habitual patterns, emotional stress, injuries or trauma our muscles can become tight or restricted. [...]

‘If you can sense it and feel it, you can change it’ – Thomas Hanna. Somatic Movement is mindfulness practice. It uses small, slow, and gentle movements to re-educate the connection to our brain and muscles so we can move more freely and functionally, restoring natural movements. Due to habitual patterns, emotional stress, injuries or [...]

Yoga is the perfect cross training for runners or people with an active lifestyle. In this 2.5hrs yoga workshop we will be exploring different yoga techniques which will enhance your running experience. From tight hips and hamstrings to feet, knees, and core strength, we will target all these areas in a yoga sequence designed to [...]

Join Mary & Marion for a wonderful day of Yoga, on day 2 of our Live your Yoga course. Open to all, this day will take you deeper into your practice of yoga & self care. 12.30 - 3.15 Mary will take you through an invigorating practice that explores grounding and the use of props [...]

Find Ease in your Body and Mind - Somatic Movement Workshop Saturday, October 19th 15:00-17:00 // € 30 ‘If you can sense it and feel it, you can change it’ – Thomas Hanna. Somatic Movement uses small, slow, and gentle movements to re-educate the connection to our brain and muscles so we can move more [...]

Structure, Strength, Stability - a Katonah yoga inspired workshop In this Katonah yoga inspired workshop we will explore a hatha flow practice with elements of Katonah yoga. Learn how to engage with a good structural integrity to find both strength and stability in your body. Get ready to let go of old patterns and tendencies [...]

Escape from the stresses of everyday life and join Marion and Karen this midwinter for a magical yin and yang yoga experience in the beautiful Monalea Barn, County Wexford. This weekend is designed to restore you to balance. We will mix a gentle meditative yin practice with a stronger slowly flowing (yang) practice. Perfect for anyone who wants to de-stress, unwind and escape [...]

Relax deeply with yoga in the candlelit cocoon of our beautiful studio. This lovely workshop with Marion will be a relaxing, restorative, re-energising practice by soothing candlelight. With a combination of yin and restorative yoga poses, we will slowly move deeper into relaxation, nourish and restore our body and mind and find our way into [...]