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Yin Yoga and Yoga Nidra
August 21 @ 6:00 pm - 7:30 pm
Yin Yoga & Yoga Nidra
Join me for an evening of yin yoga and yoga nidra.
Enjoy a beautiful yin yoga sequence with the aim to slowly move deeper into relaxation; nourishing and restoring body and mind.
Yoga nidra is a deep relaxation practice; it’s the place between being asleep and awake, allowing you to welcome everything and to experience a deep sense of peace and restfulness.
Please bring your own props; blankets, cushions, bolsters, blocks… whatever you have at home or need to be comfortable, but bring at least 1 or 2 blankets.
If you miss your spot in studio this workshop will also stream live.