Spring has arrived at our doorsteps with the Spring Equinox just around the corner. The days get brighter and the birds wake up early to sing us a song 🙂
Spring is a time to reflect, to check in with your values, with your intentions you set at the beginning of the year. Spring is a […]
Using Essential Oils in your yoga practice
I love incorporating essential oils in my yoga practice and teachings. The oils work great on an emotional level and really enhance your experience in the practice. Especially in the more gentle yoga classes and yin & restorative yoga you will notice their benefits. They may bring up old […]
‘Slow Down’ is my new mantra!
Slowing down has been always a real challenge for me. I’m always active, on the go, can’t sit still, need to move, need to do something! Yoga for sure has helped me a lot to move more towards slowing down. Breath awareness, moving mindfully with intention have had a great positive impact on my […]
What does advanced asana mean to you?
Asana as the physical practice in yoga.
What is the definition of an advanced pose?
Is it a challenging pose which is not accessible to everyone and requires strength and flexibility? In fact there is no definition to ‘advanced asana’, it clearly depends, some people find one pose challenging, others don’t. […]
Sthira and Sukha: Steadiness and Ease
In my recent yoga workshop at Pure Health ‘It’s all about balance’ I talked about Sthira and Sukha.
From the Yoga Sutras of Patanjali (2.26) asana (physical practice of yoga) must have dual qualities of alertness and relaxation. Asana practice involves body exercises. When they are properly practiced there must be […]