A private 1to1 is an individual yoga class designed only for you to meet your needs to perfectly support your body and mind.
You will receive personalised tips, direct attention and feedback which may not be possible in a normal full class environment. A private 1to1 helps you to get to the heart of your movement; it brings your practice forward and clarifies teachings. Learn correct alignment techniques, improve your strength and flexibility and reignite the fire within.
A private 1to1 can be for anyone who simply just wishes to have a personalised class, to someone who wants to work on a specific area or to someone who might have experienced an injury. Whatever your needs are, I’m happy to work out a plan which suits you.
I believe Yoga and Pilates can benefit your employees with their health and wellness hugely.
Yoga is a mindfulness practice and is a holistic approach to physical and mental health, as well as a person’s well-being and personal growth. In other words yoga helps to work more peacefully in the midst of a hectic corporate environment.
Pilates exercises help develop optimal strength, flexibility, endurance and posture. A great complement to yoga or also to any physical activity.
The benefits of Yoga & Pilates are both known to help with strength, balance, concentration and flexibility – physically and mentally. They also increase breath capacity while reducing stress and anxiety.
Offering Yoga classes in the workplace helps employees to manage their stress, enhance clarity and creative thinking, improve communication skills, cultivate leadership and teamwork, and increase the overall effectiveness in the workplace.
If you are interested in offering Yoga & Pilates classes in your workplace, please contact me.